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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (29)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
3 36.2 2.70 1.31 16.3% 13.7%
50th 2
Sv
137th 34.0
IP
64th 4.31
ERA
157th 1.36
WHIP
300th 22.4%
K%
296th 10.0%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.1 6.8% 26.9% 48.2% 4.4% 4.90 3.81
341st 94.5
FB MPH
342nd 12.1%
SwStr%
234th 28.5%
CSW%
270th 50.8%
Str-ICR
155th 4.7%
MTK%
207th 4.93
PLV
229th 3.55
PLA

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PJ Poulin Overview

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Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR% GB% SwStr% CSW% IPR% PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.05 3.84 4.58 4.03 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.80
2026 WSH 35 11 36.2 3-0 3 7 2.70 1.31 4.96 4.98 5.24 3.81 16.3% 13.7% 6.6 0.98 .225 16.0% 85.3% 35.8% 48.1% 6.8% 26.9% 0.41 4.90
RP MLB Percentile 67 97 60 70-75 81 73 80 55 22 28 18 35 14 15 80 51 88 57 92 59 69 3 32 21 41
RP MLB AVG 27 1 34.0 2-2 2 4 4.31 1.36 4.32 4.35 4.39 3.55 22.4% 10.0% 8.3 1.16 .289 18.3% 72.5% 37.1% 43.6% 12.1% 28.5% 0.50 4.93
Career 63 11 61.1 5-1 4 12 3.08 1.37 4.19 4.50 4.95 3.90 19.8% 12.9% 7.3 0.88 .262 14.0% 82.7% 36.8% 45.6% 8.7% 27.7% 0.44 4.86

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 35 11 36.2 3-0 0 3 7 635 382 253 153 27 16 7 0 4 25 21 1 1
RP MLB Percentile 67 97 60 70-75 0 81 73 65 60 24 59 50 55 24 38 34 36 13 48 34
RP MLB AVG 27 1 34.0 2-2 0 2 4 579 369 210 149 31 21 6 1 4 33 14 2 1
Career 63 11 61.1 5-1 0 4 12 1,054 638 416 263 50 35 9 0 6 52 34 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 16.3% 13.7% .206 .351 .671 .302 .225 .255 .249 .350 .270 .364 91.3 91.7 13.5 4.96
RP MLB Percentile 14 15 78 64 65 62 88 87 34 22 62 44 6 24 47 22
RP MLB AVG 22.4% 10.0% .241 .392 .717 .317 .289 .320 .237 .319 .281 .361 87.7 89.3 13.3 4.32
Career 19.8% 12.9% .223 .344 .675 .305 .262 .287 .232 .320 .271 .336 90.5 90.3 13.6 4.19

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH43.9% (90.8)9.6% (89.8)--24.1% (78.6)-22.4% (80.3)-- 53.5% 46.5%
2026 WSH29.8% (90.1)23.2% (89.0)--35.1% (79.1)-11.8% (80.4)-- 52.9% 46.9%
RP MLB Percentile 31 (3) 51 (3) - - 82 (10) - 39 (6) - - 64.5% 34.9%
RP MLB AVG 38.1% (94.5) 25.8% (94.0) 20.7% (89.4) 25.5% (85.4) 21.4% (82.5) 16.4% (80.0) 17.2% (86.3) 18.5% (86.4) 32.3% (68.2) 48.3% 51.5%
Career35.4% (90.4)17.7% (89.2)--30.7% (78.9)-16.0% (80.3)-- 53.1% 46.8%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH29.3% (11)27.5% (5)--31.7% (18)-25.5% (15)-- 29.0% 28.7%
2026 WSH24.3% (8)29.3% (3)--30.9% (28)-16.0% (4)-- 26.5% 27.2%
RP MLB Percentile 31 (70) 63 (61) - - 62 (15) - 24 (56) - - 38.9% 33.2%
RP MLB AVG 27.0% (20) 27.0% (8) 27.1% (10) 29.2% (17) 28.2% (14) 27.6% (9) 21.6% (13) 23.7% (15) 23.8% (8) 27.8% 28.8%
Career26.8% (19)28.9% (8)--31.2% (46)-21.3% (19)-- 27.5% 27.8%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR%
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 48.1% 14.4% 24.0% 13.5% 29.8% 42.5% 28.3% 29.2% 16.5% 63.5% 22.1% 5.8% 8.7% 35.8%
RP MLB Percentile 69 91 49 79 78 58 13 78 28 55 67 44 26 59
RP MLB AVG 43.6% 21.7% 24.4% 10.3% 34.6% 41.0% 33.9% 25.1% 17.9% 62.6% 24.4% 5.9% 7.1% 37.1%
Career 45.6% 18.1% 25.1% 11.1% 32.2% 40.8% 31.6% 27.6% 16.3% 62.5% 24.6% 5.8% 7.0% 36.8%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR% IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .206 .302 .225 .255 .249 .350 .270 .364 91.3 91.7 13.5 16.0% 35.8% 24.8%
RP MLB Percentile 78 62 88 87 34 22 62 44 6 24 47 57 59 46
RP MLB AVG .241 .317 .289 .320 .237 .319 .281 .361 87.7 89.3 13.3 18.3% 37.1% 24.6%
Career .223 .305 .262 .287 .232 .320 .271 .336 90.5 90.3 13.6 14.0% 36.8% 24.3%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR% Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 44.7% 60.2% 40.0% 24.5% 16.9% 16.5% 83.1% 86.3% 76.7% 20.2% 6.8% 26.9% 16.7% 55.9% 0.41 48.2%
RP MLB Percentile 49 13 3 7 5 28 5 30 2 94 3 32 43 22 21 23
RP MLB AVG 44.5% 63.5% 47.2% 31.4% 25.6% 17.9% 74.4% 83.8% 58.4% 16.4% 12.1% 28.5% 17.1% 58.1% 0.50 50.8%
Career 43.5% 60.5% 41.6% 26.1% 21.0% 16.3% 79.0% 84.1% 69.7% 19.0% 8.7% 27.7% 16.5% 55.8% 0.44 48.4%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 44.7% 35.0% 25.7% 39.3% 20.8% 25.4% 53.8% 34.1% 40.2% 7.6%
RP MLB Percentile 49 52 62 57 2 20 97 82 26 78
RP MLB AVG 44.5% 34.7% 27.0% 38.4% 36.4% 22.9% 40.7% 30.0% 43.0% 6.6%
Career 43.5% 35.6% 25.4% 39.0% 23.2% 25.6% 51.2% 32.9% 41.8% 7.6%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 57.0% 15.6% 28.0% 11.6% 58.6% 54.6% 24.9% 21.9% 14.0%
RP MLB Percentile 27 9 28 14 31 83 88 14 14
RP MLB AVG 58.5% 12.3% 29.7% 14.5% 60.8% 50.0% 21.1% 26.5% 19.2%
Career 59.0% 13.9% 27.4% 12.9% 57.6% 50.0% 22.8% 22.1% 18.0%

PJ Poulin PLV

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Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.80 44.2% 16.0% 39.9% 4.3% 4.1% -0.5 +3 4.03
2026 WSH 635 4.90 45.7% 17.0% 37.3% 8.3% 4.4% -1.3 -9 3.81
RP MLB Percentile 65 41 43 48 46 46 54 63 94 35
RP MLB AVG 579 4.93 45.8% 17.3% 36.8% 9.0% 4.7% 0.9 0 3.55
Career 1,054 4.86 45.1% 16.6% 38.3% 6.7% 4.3% -1.8 -7 3.90
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