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PJ Poulin

#50 - Relief Pitcher

Washington Nationals

Bats / Throws Right / Left
Date of Birth 7/25/1996 (30)
Height, Weight 6'1", 195 lb
Hometown Marion, MA

2026 Season Stats

MLB Rank MLB Average
Sv IP ERA WHIP K% BB%
3 36.2 2.70 1.31 16.3% 13.7%
70th 3
Sv
234th 52.0
IP
52nd 4.19
ERA
158th 1.34
WHIP
301st 22.7%
K%
313th 9.8%
BB%
FB MPH SwStr% CSW% Str-ICR MTK% PLV PLA
90.1 6.8% 26.9% 48.2% 4.1% 4.89 3.82
345th 94.7
FB MPH
344th 12.2%
SwStr%
248th 28.6%
CSW%
286th 51.2%
Str-ICR
122nd 4.7%
MTK%
217th 4.94
PLV
231st 3.56
PLA
Holds List
Rank
102nd

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PJ Poulin Overview

Hide 2026 MLB Percentile | Hide 2026 MLB Average
Year Team G GS IP W-L Sv Hld ERA WHIP xERA FIP xFIP PLA K% BB% H/9 HR/9 BABIP HR/FB% LOB% ICR% GB% SwStr% CSW% IPR% PLV
2025 WSH 28 0 24.2 2-1 1 5 3.65 1.46 3.05 3.84 4.58 4.06 24.5% 11.8% 8.4 0.73 .318 11.1% 79.5% 38.2% 41.8% 11.7% 28.9% 0.48 4.79
2026 WSH 35 11 36.2 3-0 3 7 2.70 1.31 4.97 4.98 5.20 3.82 16.3% 13.7% 6.6 0.98 .225 16.0% 85.3% 35.8% 48.1% 6.8% 26.9% 0.41 4.89
RP MLB Percentile 41 92 32 49-85 73 55 85 53 14 19 11 34 13 10 82 52 93 53 95 57 69 1 29 18 36
RP MLB AVG 42 2 52.0 3-3 3 7 4.19 1.34 4.16 4.17 4.24 3.56 22.7% 9.8% 8.3 1.08 .291 17.6% 72.5% 36.8% 44.0% 12.2% 28.6% 0.50 4.94
Career 63 11 61.1 5-1 4 12 3.08 1.37 4.20 4.50 4.92 3.92 19.8% 12.9% 7.3 0.88 .262 14.0% 82.7% 36.8% 45.6% 8.7% 27.7% 0.44 4.85

PJ Poulin Repertoire

2025 2026 All
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PJ Poulin Game Log

PJ Poulin Standard

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Year Team G GS IP W-L QS Sv Hld P Strikes Balls TBF H 1B 2B 3B HR K BB HB WP
2025 WSH 28 0 24.2 2-1 0 1 5 419 256 163 110 23 19 2 0 2 27 13 2 0
2026 WSH 35 11 36.2 3-0 0 3 7 635 382 253 153 27 16 7 0 4 25 21 1 1
RP MLB Percentile 41 92 32 49-85 0 73 55 32 29 59 29 77 82 52 50 59 17 41 64 51
RP MLB AVG 42 2 52.0 3-3 0 3 7 884 565 319 227 48 32 9 1 6 52 21 3 2
Career 63 11 61.1 5-1 0 4 12 1,054 638 416 263 50 35 9 0 6 52 34 3 1

PJ Poulin Advanced

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Year Team K% BB% AVG SLG OPS wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA xERA
2025 WSH 24.5% 11.8% .247 .333 .678 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 3.05
2026 WSH 16.3% 13.7% .206 .351 .671 .302 .225 .255 .249 .350 .270 .364 91.3 91.7 13.5 4.97
RP MLB Percentile 13 10 80 67 67 61 93 92 34 14 64 41 1 18 45 14
RP MLB AVG 22.7% 9.8% .241 .388 .712 .314 .291 .321 .235 .314 .280 .358 87.6 89.3 13.1 4.16
Career 19.8% 12.9% .223 .344 .675 .305 .262 .287 .232 .320 .271 .337 90.5 90.3 13.6 4.20

PJ Poulin Pitch › Mix

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Year Team FF% (MPH) SI% (MPH) FC% (MPH) SL% (MPH) ST% (MPH) CB% (MPH) CH% (MPH) FS% (MPH) KN% (MPH) Fastball% Secondary%
2025 WSH43.9% (90.8)9.6% (89.8)--24.1% (78.6)-22.4% (80.3)-- 53.5% 46.5%
2026 WSH29.8% (90.1)23.2% (89.0)--35.1% (79.1)-11.8% (80.4)-- 52.9% 46.9%
RP MLB Percentile 29 (3) 49 (2) - - 84 (11) - 35 (6) - - 62.6% 36.9%
RP MLB AVG 38.7% (94.7) 26.6% (94.1) 19.7% (89.4) 25.9% (86.1) 20.7% (82.3) 15.3% (80.3) 17.8% (86.1) 18.9% (86.6) 42.7% (61.5) 48.7% 51.2%
Career35.4% (90.4)17.7% (89.2)--30.7% (78.9)-16.0% (80.3)-- 53.1% 46.8%

PJ Poulin Pitch › Results

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Year Team FF CSW% SI CSW% FC CSW% SL CSW% ST CSW% CB CSW% CH CSW% FS CSW% KN CSW% Fastball CSW% Secondary CSW%
2025 WSH29.3% (11)27.5% (5)--31.7% (18)-25.5% (15)-- 29.0% 28.7%
2026 WSH24.3% (8)29.3% (3)--30.9% (28)-16.0% (4)-- 26.5% 27.2%
RP MLB Percentile 23 (88) 60 (74) - - 62 (23) - 19 (70) - - 33.7% 34.6%
RP MLB AVG 27.2% (32) 27.6% (13) 27.0% (15) 29.7% (28) 28.5% (20) 27.3% (15) 22.4% (21) 22.6% (21) 19.3% (9) 27.9% 28.8%
Career26.8% (19)28.9% (8)--31.2% (46)-21.3% (19)-- 27.5% 27.8%

PJ Poulin Batted Ball › Contact

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Year Team GB% LD% FB% PU% SS% Pull% Cent% Oppo% Foul Str% PC% Fl&B% Solid% Brl% ICR%
2025 WSH 41.8% 23.9% 26.9% 7.5% 35.8% 38.2% 36.8% 25.0% 16.0% 61.2% 28.4% 6.0% 4.5% 38.2%
2026 WSH 48.1% 14.4% 24.0% 13.5% 29.8% 42.5% 28.3% 29.2% 16.5% 63.5% 22.1% 5.8% 8.7% 35.8%
RP MLB Percentile 69 95 47 79 82 61 10 78 24 52 73 44 21 57
RP MLB AVG 44.0% 21.7% 24.1% 10.2% 34.6% 40.9% 33.7% 25.4% 18.1% 63.0% 24.5% 5.8% 6.8% 36.8%
Career 45.6% 18.1% 25.1% 11.1% 32.2% 40.8% 31.6% 27.6% 16.3% 62.5% 24.6% 5.8% 7.0% 36.8%

PJ Poulin Batted Ball › Outcomes

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Year Team AVG wOBA BABIP BACON xAVG xwOBA xBABIP xwoBACON EV FB EV LA HR/FB ICR% IPA%
2025 WSH .247 .307 .318 .338 .208 .275 .272 .292 89.3 88.4 13.8 11.1% 38.2% 23.6%
2026 WSH .206 .302 .225 .255 .249 .350 .270 .364 91.3 91.7 13.5 16.0% 35.8% 24.8%
RP MLB Percentile 80 61 93 92 34 14 64 41 1 18 45 53 57 47
RP MLB AVG .241 .314 .291 .321 .235 .314 .280 .358 87.6 89.3 13.1 17.6% 36.8% 24.4%
Career .223 .305 .262 .287 .232 .320 .271 .337 90.5 90.3 13.6 14.0% 36.8% 24.3%

PJ Poulin Approach › Plate Discipline

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Year Team Zone% Str% Swing% O-Sw% Whiff% Foul Str% Con% Z-Con% O-Con% CS% SwStr% CSW% BIP% PLUS% IPR% Str-ICR
2025 WSH 41.8% 61.1% 43.9% 28.3% 26.6% 16.0% 73.4% 80.9% 60.9% 17.2% 11.7% 28.9% 16.2% 55.6% 0.48 48.7%
2026 WSH 44.7% 60.2% 40.0% 24.5% 16.9% 16.5% 83.1% 86.3% 76.7% 20.2% 6.8% 26.9% 16.7% 55.9% 0.41 48.2%
RP MLB Percentile 50 8 1 4 5 24 5 32 1 95 1 29 44 19 18 18
RP MLB AVG 44.5% 63.8% 47.4% 31.7% 25.6% 18.1% 74.4% 83.9% 58.5% 16.4% 12.2% 28.6% 17.1% 58.3% 0.50 51.2%
Career 43.5% 60.5% 41.6% 26.1% 21.0% 16.3% 79.0% 84.1% 69.7% 19.0% 8.7% 27.7% 16.5% 55.8% 0.44 48.4%

PJ Poulin Approach › Locations

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Year Team Zone% aLoc% x-mLoc% gLoc% hiLoc% y-mLoc% loLoc% iLoc% oLoc% mmLoc%
2025 WSH 41.8% 36.5% 24.8% 38.7% 26.7% 26.0% 47.3% 31.0% 44.2% 7.6%
2026 WSH 44.7% 35.0% 25.7% 39.3% 20.8% 25.4% 53.8% 34.1% 40.2% 7.6%
RP MLB Percentile 50 55 63 56 2 18 96 84 25 81
RP MLB AVG 44.5% 34.6% 27.0% 38.4% 36.2% 22.9% 40.9% 29.9% 43.1% 6.6%
Career 43.5% 35.6% 25.4% 39.0% 23.2% 25.6% 51.2% 32.9% 41.8% 7.6%

PJ Poulin Approach › Counts

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Year Team Early% Behind% 2-Str% Early BIP% F-Str% TF-Str% ECS% 2-Str O-Sw% PAR%
2025 WSH 62.1% 11.5% 26.5% 14.6% 56.4% 43.6% 20.0% 22.5% 24.3%
2026 WSH 57.0% 15.6% 28.0% 11.6% 58.6% 54.6% 24.9% 21.9% 14.0%
RP MLB Percentile 24 4 22 10 27 85 89 12 9
RP MLB AVG 58.5% 12.1% 29.9% 14.5% 61.1% 50.2% 21.1% 26.7% 19.3%
Career 59.0% 13.9% 27.4% 12.9% 57.6% 50.0% 22.8% 22.1% 18.0%

PJ Poulin PLV

Hide 2026 MLB Percentile | Hide 2026 MLB Average
Year Team P PLV QP% AP% BP% Q-BP% MTK% HP HL PLA
2025 WSH 419 4.79 45.6% 13.4% 41.1% 4.5% 4.8% -0.6 +3 4.06
2026 WSH 635 4.89 44.9% 18.1% 37.0% 7.9% 4.1% -1.3 -9 3.82
RP MLB Percentile 32 36 39 63 46 46 63 60 89 34
RP MLB AVG 884 4.94 45.9% 17.3% 36.8% 9.1% 4.7% 0.6 0 3.56
Career 1,054 4.85 45.2% 16.2% 38.6% 6.5% 4.4% -1.9 -7 3.92
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